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I had an excellent week. Watch what portions of food I was eating. Going for walks everyday. Even went twice yesterday. Doing squats before bedtime. Eating more healthy foods like salads, fruits. Feeling good.
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323.1 lb
Lost so far: 10.5 lb.
Still to go: 48.1 lb.
Diet followed 100%.
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losing 13.0 lb a week
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