Working hard. No cravings yet. So far so good!
|
294.5 lb
Lost so far: 5.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2016:
|
535 kcal
|
Fat: 6.89g | Prot: 14.29g | Carb: 115.95g.
Breakfast: Beatrice 2% Milk, Fibre 1 Honey Clusters. Snacks/Other: Sun-Rype Fruit Source Plus Veggie, Bananas. more...
|
losing 2.1 lb a week
|
Comments
Good for YOU! This is a great place full of support and encouragement--give a shout out for anything you want!
08 Jan 16 by member: Elizabeth_V
|
08 Jan 16 by member: jmb3450
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chels21's weight history
|