Weigh In record (no journal entry) for 07 January 2016
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321.0 lb
Lost so far: 64.6 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1483 kcal
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Fat: 43.74g | Prot: 71.41g | Carb: 197.99g.
Breakfast: Sadia Salsicha, Hellmann's Maionese, Vigor Requeijão Light, Pão Francês. Lunch: Vigor Requeijão Light, DIA Bisnaguinha, Paulista Iogurte Natural Desnatado. Dinner: Ovo Frito, Macarrão sem Carne com Molho de Tomate. more...
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losing 452.2 lb a week
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