Weigh In record (no journal entry) for 05 January 2016
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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2554 kcal
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Fat: 102.54g | Prot: 111.15g | Carb: 302.54g.
Breakfast: Zucker, Milch 1,5%. Lunch: Bofrost Chinesische Bratnudeln, Real Quality Hähnchenschnitzel. Dinner: Mischkornbrot, Jean Luc Raclette Käse, Aldi Kochschinken, Schokoladenstückchen, Bratkartoffeln, Haribo Colorado, Pizza Salami, Kinder Bueno Mini, Erasco Linseneintopf mit Würstchen. more...
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3712 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Sleeping - 6 hours and 50 minutes, Sitting - 16 hours. more...
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gaining 4.1 lb a week
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