Weigh In record (no journal entry) for 31 December 2015
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223.1 lb
Lost so far: 12.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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1017 kcal
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Fat: 33.76g | Prot: 120.32g | Carb: 52.87g.
Breakfast: Molico Iogurte Light Morango, Morangos. Lunch: Maionese (Baixas Calorias), Molho de Soja (Shoyu), Cebolas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alcatra Grelhada, Arroz Branco (Cozido), Café (Instantâneo). Dinner: Pernil Assado. Snacks/Other: Naturalle Sanduíche Natural de Peito de Peru. more...
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3050 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Pedalling - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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