Weigh In record (no journal entry) for 29 December 2015
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213.6 lb
Lost so far: 57.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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314 kcal
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Fat: 10.53g | Prot: 9.98g | Carb: 44.80g.
Breakfast: Сырко Мягкий Сыр, Кофе с молоком без сахара, Вода, Геркулесовая каша на не дробленом геркулесе, Белый Хлеб. more...
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gaining 4.6 lb a week
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