Weigh In record (no journal entry) for 28 December 2015
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213.0 lb
Lost so far: 58.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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385 kcal
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Fat: 16.61g | Prot: 14.61g | Carb: 44.18g.
Breakfast: Мясной Дом Бородина Сосиски Сливочные, Белый Хлеб, Геркулесовая каша на не дробленом геркулесе, Вода, Кофе с молоком без сахара. more...
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gaining 6.2 lb a week
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