Weigh In record (no journal entry) for 23 December 2015
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292.8 lb
Lost so far: 25.8 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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2213 kcal
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Fat: 47.33g | Prot: 71.70g | Carb: 363.37g.
Breakfast: Kamps Käsebrötchen Überbacken, Frikadellenbrötchen, Cappuccino. Lunch: Knorr Nudeln in Gulasch Sauce. Dinner: Real Quality Schaumküsse, Karamalz Karamalz, Real Quality Schaumküsse. Snacks/Other: Magnum Classic. more...
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gaining 15.4 lb a week
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