Weigh In record (no journal entry) for 22 December 2015
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290.6 lb
Lost so far: 28.0 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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2552 kcal
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Fat: 92.49g | Prot: 90.23g | Carb: 327.73g.
Breakfast: Cappuccino, K-Classic Salami, Aldi Käseaufschnitt, Mohnbrötchen. Lunch: Pizza Salami. Snacks/Other: Vitamalz Vitamalz, Vitamalz Malzbier, Schokoladenstückchen. more...
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losing 9.3 lb a week
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Unshuus's weight history
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