maryef-lucky's Journal, 20 December 2015

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Weigh In record (no journal entry) for 20 December 2015

211.6 lb Lost so far: 59.5 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2015:

808 kcal

Fat: 14.50g | Prot: 73.00g | Carb: 95.10g. Breakfast: Манго, Гренки "Бедный рыцарь", Вода, Кофе с молоком без сахара. Lunch: Лазанья с Мясом, Белый Хлеб, Зеленый Чай, Грудка Индейки (Приготовленая, Жареная). more...

3940 kcal

Activities & Exercise: Показания кардиометра с 7 утра до 21.00 - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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maryef-lucky's Journal, 20 December 2015

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