Weigh In record (no journal entry) for 19 December 2015
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291.2 lb
Lost so far: 27.3 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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810 kcal
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Fat: 17.98g | Prot: 39.34g | Carb: 122.11g.
Breakfast: Herta Finesse Schinken mit Belém-Pfeffer, Leibniz Pick Up! Choco & Milch, Mohnbrötchen. more...
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losing 3.1 lb a week
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Unshuus's weight history
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