Weigh In record (no journal entry) for 18 December 2015
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1432 kcal
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Fat: 87.13g | Prot: 139.55g | Carb: 19.34g.
Breakfast: Gomes da Costa Salada de Atum com Batata. Lunch: Crioulo Queijo de Coalho, Surubim, Cupim Assado. Dinner: Vivenda do Camarão Camarão Frito. Snacks/Other: Dr. Oetker Gelatina Diet Morango. more...
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losing 9.3 lb a week
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