Weigh In record (no journal entry) for 16 December 2015
|
230.6 lb
Lost so far: 5.3 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2015:
|
973 kcal
|
Fat: 63.05g | Prot: 68.33g | Carb: 28.71g.
Breakfast: Café, Estrela do Oriente Castanha do Pará. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Boa Nata Queijo Prato Bola, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Morangos, Bauducco Torrada Integral (1), Jasmine Goji Berry Desidratado, Gallo Azeitonas Verdes sem Caroço Light. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Projeto ficar magra's weight history
|