Weigh In record (no journal entry) for 16 December 2015
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230.6 lb
Lost so far: 5.3 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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973 kcal
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Fat: 63.05g | Prot: 68.33g | Carb: 28.71g.
Breakfast: Café, Estrela do Oriente Castanha do Pará. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Boa Nata Queijo Prato Bola, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Morangos, Bauducco Torrada Integral (1), Jasmine Goji Berry Desidratado, Gallo Azeitonas Verdes sem Caroço Light. more...
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losing 1.5 lb a week
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