domez_etec's Journal, 11 December 2015

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Weigh In record (no journal entry) for 11 December 2015

215.4 lb Lost so far: 20.9 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2015:

1895 kcal

Fat: 40.73g | Prot: 33.06g | Carb: 349.90g. Breakfast: Ritter Sport Alpenmilch, REWE Bäcker Brötchen, Laugenbrezeln. Snacks/Other: Afri Cola Afri Cola. more...

3637 kcal

Activities & Exercise: Swimming (fast) - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Working - 7 hours. more...

gaining 1.0 lb a week

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domez_etec's Journal, 11 December 2015

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