Weigh In record (no journal entry) for 10 December 2015
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290.8 lb
Lost so far: 27.8 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1896 kcal
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Fat: 63.74g | Prot: 170.80g | Carb: 147.02g.
Breakfast: Cappuccino. Lunch: Gebackener oder Gebratener Fisch. Dinner: Reis (Gekocht), Lenas Küche Chicken Curry Madras, Samosa, Papadam. more...
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steady weight
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Unshuus's weight history
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