Weigh In record (no journal entry) for 06 December 2015
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207.7 lb
Lost so far: 63.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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2123 kcal
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Fat: 111.82g | Prot: 80.51g | Carb: 184.10g.
Breakfast: Гренки "Бедный рыцарь", Кофе с молоком без сахара, Смак Слойка с Творогом, Вода. Lunch: Стардог!s Баварский Сэндвич, Кошерный Шоколад, Курица Гриль. Dinner: Зеленый Чай, Зеленый Чай, "Megadim" Кошерный Шоколад. more...
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gaining 10.8 lb a week
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