Robcadrigues's Journal, 05 December 2015

176.4 lb Lost so far: 88.2 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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379 kcal

Fat: 5.22g | Prot: 30.67g | Carb: 54.38g.   Breakfast: Laranjas. Lunch: Alface de Folha Verde, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Morangos. Snacks/Other: Bauducco Torrada Light (1), Marilan Magic Toast Light. more...

2537 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...