Weigh In record (no journal entry) for 04 December 2015
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137.8 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1137 kcal
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Fat: 27.75g | Prot: 43.95g | Carb: 184.55g.
Breakfast: Mel, Aminna Pão Integral sem Glúten. Lunch: Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida), Salada Verde Mista, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Biscoito de Polvilho, Aurora Suco de Uva Integral, Mel, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Pêssegos, Arma Zen Farinha de Berinjela, Batavo Iogurte Naturis Soja Morango, Suco Verde. more...
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losing 0.3 lb a week
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