Weigh In record (no journal entry) for 01 December 2015
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169.8 lb
Lost so far: 28.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1202 kcal
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Fat: 24.31g | Prot: 48.21g | Carb: 205.79g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Molho de Alho, Carne de Sol, Tomate, Purê de Batatas (Leite Integral e com Margarina), Alface, Arroz Branco. Dinner: Nestlé Iogurte Grego Light Morango, Kiwi. Snacks/Other: Pinha. more...
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losing 1.8 lb a week
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