Weigh In record (no journal entry) for 01 December 2015
|
293.7 lb
Lost so far: 24.9 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2015:
|
2667 kcal
|
Fat: 82.98g | Prot: 93.04g | Carb: 395.93g.
Breakfast: Mohnbrötchen, Cappuccino, Kamps Käsebrötchen Überbacken. Lunch: Spaghetti Bolognese. Dinner: Harry Weizenmischbrot. Snacks/Other: Erdnüsse, Borggreve Gewürz-Spekulatius, Snickers Riegel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Unshuus's weight history
|