Weigh In record (no journal entry) for 30 November 2015
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1000 kcal
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Fat: 22.96g | Prot: 71.26g | Carb: 127.59g.
Lunch: Azeite de Oliva, Perdigão Filezinho de Frango (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto, Camil Feijão Preto, Arroz Branco. Dinner: Feijão Preto. Snacks/Other: Dr. Oetker Gelatina Zero. more...
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gaining 5.4 lb a week
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