Weigh In record (no journal entry) for 30 November 2015
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293.7 lb
Lost so far: 24.9 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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2216 kcal
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Fat: 84.02g | Prot: 86.14g | Carb: 280.68g.
Breakfast: Kamps Käsebrötchen Überbacken, Frikadellenbrötchen, Cappuccino. Lunch: Rindergulasch, Gekochtes Sauerkraut, Kartoffelknödel. Dinner: Snickers Snack Size. Snacks/Other: Langnese Nogger, Borggreve Gewürz-Spekulatius. more...
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losing 4.6 lb a week
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