Weigh In record (no journal entry) for 27 November 2015
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280.9 lb
Lost so far: 5.7 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1321 kcal
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Fat: 46.88g | Prot: 64.71g | Carb: 157.65g.
Breakfast: Kaffee, Gala Äpfel. Lunch: Weißer Reis (Langkorn, Gekocht), Bofrost Fischtopf Rügener Art. Dinner: Esko Kochkäse mit Kümmel 10%, Sinnack Baguettebrötchen, Lätta Halbfettmargarine, Landbäckerei Weizenmischbrot. Snacks/Other: Clementinen. more...
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steady weight
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