Weigh In record (no journal entry) for 25 November 2015
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293.0 lb
Lost so far: 25.6 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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2091 kcal
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Fat: 89.47g | Prot: 76.55g | Carb: 248.02g.
Breakfast: Mohnbrötchen. Lunch: McDonald's Eistüte, McDonald's Kirschtasche, McDonald's Chicken McNuggets (9), McDonald's McChicken Classic. Dinner: Tomaten, Magnum Classic. Snacks/Other: Erdnüsse. more...
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losing 21.6 lb a week
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Unshuus's weight history
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