Weigh In record (no journal entry) for 24 November 2015
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296.1 lb
Lost so far: 22.5 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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2219 kcal
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Fat: 123.53g | Prot: 76.80g | Carb: 203.27g.
Breakfast: Frikadellenbrötchen, Cappuccino. Lunch: McDonald's Kirschtasche, McDonald's Bacon Clubhouse Beef, McDonald's Curly Fries. Dinner: Erdnüsse. Snacks/Other: Magnum Classic. more...
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gaining 6.2 lb a week
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Unshuus's weight history
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