Gisanne Marinho's Journal, 23 November 2015

Pós-viagem :(
114.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2015:
913 kcal Fat: 55.41g | Prot: 53.50g | Carb: 58.35g.   Breakfast: Qualitá Ameixa Seca sem Caroço, Rio Das Flores Ricota Fresca, Ovo. Lunch: Garoto Meio Amargo com Amendoim, Delicata Zeezout 60% Cacau, Pepino (com Casca), Cenouras, Ovo, Clara de Ovo, Queijo Camembert, Rio Das Flores Ricota Fresca. Dinner: Roasted Salted Peanuts, Nairn's Organic Rough Oatmeal Oatcakes, AH Pinda's Gezouten, Pepino (com Casca), Cenouras, Verde Campo Cottage Lacfree. Snacks/Other: Casino Stick Sales. more...
1704 kcal Activities & Exercise: Studying - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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