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PESO ATUAL = 93 kg
basal: 1951
%bf: 28%
%bm: 34%
ingestao diaria max/academia: 1900 kcal
ingestao diaria max/sed: 1700 kcal
proteina (2,4g/1kg): 223 g = 892 kcal
carboidratos (2g/1kg): 186 g = 744 kcal
gordura (1g/2,5kg): 37 g = 334 kcal
total 1970kcal
1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal
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205.0 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2015:
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1117 kcal
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Fat: 36.56g | Prot: 92.98g | Carb: 104.42g.
Breakfast: Óleo de Cartamo, Optimum Nutrition 100% Whey Gold Standard, Molico Leite Desnatado. Lunch: Trio Super Protein Choco Cream, Trio Nuts Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Longo, Cozido), Ovo de Codorna, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Trio Super Protein Choco Cream, Trio Nuts Chocolate, Maçãs. more...
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2886 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.2 lb a week
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