Weigh In record (no journal entry) for 20 November 2015
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295.0 lb
Lost so far: 23.6 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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3755 kcal
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Fat: 150.58g | Prot: 132.86g | Carb: 458.91g.
Breakfast: Cappuccino, Frikadellenbrötchen. Lunch: Spaghetti Aglio e Olio, Almighurt Kirsche. Dinner: Pizza Selbstgemacht, Snickers Snack Size. more...
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losing 7.7 lb a week
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Unshuus's weight history
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