domez_etec's Journal, 19 November 2015

Weigh In record (no journal entry) for 19 November 2015

214.3 lb Lost so far: 22.0 lb. Still to go: 42.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2015:

897 kcal

Fat: 38.22g | Prot: 19.05g | Carb: 117.58g. Breakfast: Käsebrot. Lunch: Ritter Sport Alpenmilch, Käsebrot. more...

3082 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Working - 7 hours. more...

gaining 2.0 lb a week


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domez_etec's weight history