Weigh In record (no journal entry) for 19 November 2015
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296.1 lb
Lost so far: 22.5 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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2138 kcal
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Fat: 107.89g | Prot: 52.30g | Carb: 235.60g.
Lunch: McDonald's Veggie Clubhouse, McDonald's Ketchup, McDonald's Pommes Frites (Groß), McDonald's Kirschtasche. Dinner: Tomaten, Burger King Crispy Chicken. more...
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gaining 3.1 lb a week
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Unshuus's weight history
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