Weigh In record (no journal entry) for 17 November 2015
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295.9 lb
Lost so far: 22.7 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1924 kcal
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Fat: 48.47g | Prot: 100.86g | Carb: 295.19g.
Breakfast: Mohnbrötchen, Snickers Snack Size, Cappuccino, Kamps Mehrkornbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Erbsen (Gefroren), Frikadelle. Dinner: Römersalat, Herta Finesse Schinken mit Belém-Pfeffer, Harry Weizenmischbrot. more...
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losing 1.5 lb a week
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