Weigh In record (no journal entry) for 16 November 2015
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305.6 lb
Lost so far: 69.2 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1349 kcal
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Fat: 42.11g | Prot: 133.98g | Carb: 116.87g.
Breakfast: Мандарины, Творог 5%. Lunch: Творог 5%, Суп Куриный с Рисом, Куриная Грудка Отварная. Dinner: Яблоко, Мандарины. Snacks/Other: Красное Яблоко, Мандарины, Творог 5%, Гречка Отварная. more...
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4218 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Exercise Machine - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.3 lb a week
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