Weigh In record (no journal entry) for 16 November 2015
|
296.1 lb
Lost so far: 22.5 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2015:
|
2030 kcal
|
Fat: 106.63g | Prot: 30.55g | Carb: 248.14g.
Lunch: Reis (Gekocht), Speiseeis, Chow Mein Chinesische Nudeln, Gebackene Banane. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Unshuus's weight history
|