Weigh In record (no journal entry) for 14 November 2015
|
295.9 lb
Lost so far: 22.7 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2015:
|
2010 kcal
|
Fat: 112.20g | Prot: 73.92g | Carb: 169.24g.
Lunch: McDonald's Pommes Frites (Klein), McDonald's Hamburger, McDonald's Veggie Clubhouse. Dinner: Omelett oder Rührei, Costa Garnelen Pfanne Knoblauch. Snacks/Other: Leicht und Fit Chips Cracker, Aldi Rahm Mandel Schokolade. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Unshuus's weight history
|