domez_etec's Journal, 12 November 2015

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Weigh In record (no journal entry) for 12 November 2015

212.3 lb Lost so far: 24.0 lb. Still to go: 40.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2015:

1199 kcal

Fat: 47.46g | Prot: 50.02g | Carb: 146.15g. Breakfast: Schwarzwaldmilch Frischer Schoki, Belegtes Brötchen, Gekochtes Ei. Lunch: Banane. more...

3013 kcal

Activities & Exercise: Sleeping - 12 hours, Resting - 5 hours, Working - 7 hours. more...

losing 5.4 lb a week

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domez_etec's Journal, 12 November 2015

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