Weigh In record (no journal entry) for 09 November 2015
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142.4 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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625 kcal
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Fat: 22.23g | Prot: 11.96g | Carb: 98.64g.
Breakfast: Kaffee (Espresso), Kristallzucker, Apfelkuchen. Lunch: Haferflocken, Naturjoghurt (Fettarm), Äpfel. more...
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gaining 1.2 lb a week
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