Weigh In record (no journal entry) for 04 November 2015
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300.3 lb
Lost so far: 18.3 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1869 kcal
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Fat: 67.87g | Prot: 54.08g | Carb: 262.09g.
Lunch: McDonald's Curry Sauce, McDonald's Hamburger, McDonald's Pommes Frites (Groß), McDonald's Chicken McNuggets (9). Dinner: Orangensaft, Jacoby Limettensaft, Birnen, Rote Paprika, Trauben, Äpfel, Strauchtomaten. Snacks/Other: Langnese Nogger, Haribo Gummibärchen. more...
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losing 17.0 lb a week
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