Weigh In record (no journal entry) for 30 October 2015
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299.6 lb
Lost so far: 19.0 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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2150 kcal
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Fat: 60.71g | Prot: 76.82g | Carb: 319.20g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen. Lunch: McDonald's Pommes Frites (Mittel), Wingert Hackbällchen. Dinner: Reis (Gekocht), Döner Kebab, Äpfel. more...
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losing 3.1 lb a week
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Unshuus's weight history
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