Weigh In record (no journal entry) for 26 October 2015
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169.8 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1979 kcal
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Fat: 80.98g | Prot: 80.30g | Carb: 242.76g.
Breakfast: Pullman Pão de Forma, Banana Prata. Lunch: Coqueiro Patê de Atum, Pullman Pão de Forma. Snacks/Other: Nescau Achocolatado, Quaker Aveia em Flocos, Banana Prata, Elegê Leite UHT Integral, Vigor Iogurte Natural, Nestlé Passatempo Recheado Chocolate, Iogurte, Donuts de Chocolate com Açucar. more...
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losing 1.5 lb a week
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Guilherme Jorge's weight history
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