Weigh In record (no journal entry) for 26 October 2015
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214.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1730 kcal
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Fat: 113.65g | Prot: 59.16g | Carb: 111.65g.
Lunch: Frango, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Manteiga. Snacks/Other: Ruffles Batata Frita Cebola e Salsa. more...
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gaining 1.1 lb a week
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