domez_etec's Journal, 25 October 2015

215.2 lb Lost so far: 21.2 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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2691 kcal

Fat: 66.07g | Prot: 57.35g | Carb: 464.38g.   Breakfast: Nutella Nutella, Bäcker Peter Brötchen, Schokobrötchen. Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: Nutella Nutella, Elinas Joghurt nach Griechischer Art mit Honig, Edeka Bio Reiswaffeln Natur. Snacks/Other: Laugenbrezeln. more...

3402 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Working - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...