Weigh In record (no journal entry) for 24 October 2015
|
303.1 lb
Lost so far: 15.4 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2015:
|
1590 kcal
|
Fat: 56.44g | Prot: 48.00g | Carb: 230.03g.
Breakfast: Kaffee, Gummibärchen. Dinner: Krautsalat, Aldi Tzatziki, Pommes Frites, Gyros. Snacks/Other: Birnen, Äpfel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Unshuus's weight history
|