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Ich bin sehr zufrieden :)
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277.8 lb
Lost so far: 8.8 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1463 kcal
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Fat: 53.73g | Prot: 45.91g | Carb: 205.72g.
Breakfast: Kaffee, Multaben Eiweiß-Diät Cranberry-Granatapfel Shake. Lunch: Botato Bratkartoffeln mit Zwiebeln, Bauerngut Grill-Bratwurst. Dinner: Kerrygold Butter, Roggenmischbrot. Snacks/Other: Kaki, Europäische Weintraubensorte. more...
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losing 1.5 lb a week
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Rosengürtel's weight history
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