domez_etec's Journal, 22 October 2015

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Weigh In record (no journal entry) for 22 October 2015

215.4 lb Lost so far: 20.9 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2015:

3090 kcal

Fat: 75.90g | Prot: 76.09g | Carb: 520.50g. Breakfast: Milbona Knusper Flakes Schoko. Lunch: Nutella Nutella, Laugenbrezeln. Dinner: Dr. Oetker Ristorante Pizza Calzone Speciale. Snacks/Other: Haribo Saure Pommes. more...

3098 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Working - 7 hours. more...

gaining 1.3 lb a week

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domez_etec's Journal, 22 October 2015

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