Weigh In record (no journal entry) for 20 October 2015
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143.1 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1345 kcal
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Fat: 18.54g | Prot: 53.79g | Carb: 241.65g.
Breakfast: Haferflocken, Milch 1,5%, Milchkaffee, Banane. Lunch: Iglo Rahm-Spinat, TAO Huhn Süss-Sauer, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Injera, Grapefruit (Pink und Rot). more...
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losing 0.1 lb a week
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