Weigh In record (no journal entry) for 17 October 2015
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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2579 kcal
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Fat: 86.94g | Prot: 89.45g | Carb: 270.39g.
Breakfast: Rosamonte Mate Cocido, Vinagre, Huevo Duro, Sturla Mix de Semillas Chia, Sésamo y Lino, Uvas Pasas (sin Semillas), Pan Integral, Mendicrim Queso Blanco 0%, Almendras. Lunch: Pechuga de Pollo (sin Comer la Piel), Churrasco, Zapallito Verde, Arroz Blanco. Dinner: Frizzé Frizzé, Pizza de Queso (36 Cm, Masa Delgada), Rebanadas de Jamón, Berenjena Cocida, Arrocitas Galletas de Arroz Integral Yamani, La Paulina Queso Dambo, Salsa Barbecue, Lactal Pan Lactal Salvado. Snacks/Other: Gatorade Manzana, Par Nor Mini Pitusas Sabor Limon, Don Satur Bizcochos Dulce, Cereal Mix Galletas con Avena y Manzana. more...
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steady weight
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