Aussiewedgetail's Journal, 13 October 2015

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Weigh In record (no journal entry) for 13 October 2015

188.5 lb Lost so far: 13.0 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2015:

140 kcal

Fat: 2.08g | Prot: 1.40g | Carb: 9.93g. Breakfast: Coffee with Cream. Snacks/Other: Light Beer. more...

2936 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Aussiewedgetail's Journal, 13 October 2015

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