domez_etec's Journal, 06 October 2015

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Weigh In record (no journal entry) for 06 October 2015

216.7 lb Lost so far: 19.6 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2015:

2257 kcal

Fat: 102.02g | Prot: 100.65g | Carb: 230.22g. Breakfast: Milfina Butter, Laugenbrezeln, Ja! Deutscher Gouda, REWE Bäcker Brötchen. Lunch: Mettbrötchen. Dinner: Elinas Joghurt nach Griechischer Art mit Honig, Gekochtes Ei, Bergader Bavaria Blu. more...

3117 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Working - 7 hours. more...

losing 2.6 lb a week

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domez_etec's Journal, 06 October 2015

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