Weigh In record (no journal entry) for 05 October 2015
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117.3 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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944 kcal
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Fat: 21.60g | Prot: 17.39g | Carb: 175.49g.
Breakfast: Pan Amasado, BC Mermelada de Frambuesa, La Anónima Pan con Salvado, Peras, Citric Jugo Mezcla Naranja+Durazno, Café Espresso, Tregar Queso Blanco Light, Garden House Levadura de Cerveza, Garden House Centella Asiática. Lunch: Tostadas de Pan Integral, Guiso Zapallo. Dinner: Knorr Quick Light Espinaca a la Crema. Snacks/Other: BC Caramelos Surtidos, Té de Hierbas, Mandarinas, Manzana Verde, Mate Amargo, Café Instantáneo, Bio Green Argentina Hidra Green, Agua. more...
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2679 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 1 hour, Massage - 1 hour and 30 minutes, Swimming (moderate) - 1 hour and 26 minutes, Sleeping - 7 hours and 43 minutes, Desk Work - 9 hours, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 36 minutes, Stretching (yoga) - 15 minutes. more...
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steady weight
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