Weigh In record (no journal entry) for 05 October 2015
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160.7 lb
Lost so far: 31.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1000 kcal
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Fat: 25.84g | Prot: 61.49g | Carb: 131.84g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Parmalat Leite Semi Desnatado, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Macarrão a Bolonhesa, Tomates. Dinner: Arroz Branco (Cozido), Macarrão a Bolonhesa. Snacks/Other: Cuscuz (Cozido), Banana Nanica, Parmalat Leite Semi Desnatado, Café. more...
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3067 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (slow) - 2/mph - 40 minutes, esteira - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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